Body Development Series

In this set of videos, we have pulled together a set body development videos that address the specific exercises we mention in our book. Our focus is to provide videos that show you how to perform these skills at home however in some cases we may provide "on ice" videos while we build out or locate an "at home" version. Choose a development area below to see the targeted videos.
Body Development Areas
Balance & Stability
Agility & Movement
Speed & Quickness
Muscle Conditioning


Muscle Conditioning

Proper Push-up Technique
Advanced Push-ups

Proper Plank Technique
Plank Variations

Proper Wall-sit
Proper Inchworm

Proper Tricep Dip
Tricep Dip Safety Tips

Proper Squat
Sled Drill & More
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